Monthly Archives: May 2016

Opinion Piece: “My Pelvis is out of alignment”

As a practitioner I hear this all the time from incoming patients that they have been told they are out of alignment. In particular in the pelvis, sacrum and spine. From my perspective it seems like there are often 2 distinct camps on this. People that view that alignment, biomechanics, and postures lack much importance […]

One of The Most Controversial Exercises: The Sleeper Stretch

Today I hope to create a post that causes some discussion, so I hope to hear from people their thoughts on the topic. Over the past 7 months I have attended 2 shoulder courses with well known shoulder experts. One was with Dr. Dale Buchberger and the other was with Lyn Watson a physiotherapist from […]